Overnight oats in a glass bowl with berries as topping

Healthy Overnight Oats Recipe

Overnight oats are a convenient and healthy breakfast option that you can prepare in advance and enjoy on the go. They’re made by soaking oats in liquid overnight, which softens the oats and makes them easy to digest. This recipe uses a combination of yogurt, milk, and fruit to create a tasty and nutritious breakfast that’s perfect for busy mornings.


  • 1/2 cup rolled oats
  • 1/2 cup plain yogurt
  • 1/2 cup milk
  • 1/2 cup fresh or frozen berries
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon chia seeds (optional)


  1. In a jar or container with a tight-fitting lid, combine the oats, yogurt, and milk.
  2. Stir in the berries, honey or maple syrup (if using), and chia seeds (if using).
  3. Cover the jar and refrigerate overnight, or for at least 4 hours.
  4. In the morning, give the oats a stir and add any additional toppings you like. Some suggestions include nuts, seeds, or additional fruit.
  5. Enjoy the oats cold or heat them up in the microwave for a warm breakfast option.

In summary, this healthy overnight oats recipe is a convenient and nutritious breakfast option that’s easy to prepare in advance. By combining oats, yogurt, milk, and fruit, you can create a tasty and satisfying meal that’s perfect for busy mornings. Whether you eat the oats cold or heat them up in the microwave, they’re sure to become a go-to breakfast choice. Give this recipe a try and see for yourself just how delicious and satisfying overnight oats can be.


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** Please note that this recipe may has been generated by an artificial intelligence (AI) program and may not been tested. But all recipes are reviewed and curated by a human. The accompanying images, if any, may have also been generated by an AI program and may not accurately depict the finished dish. As such, it is recommended that you use caution when preparing and consuming this recipe and try it at your own risk. It is always a good idea to double-check the ingredients and instructions before beginning any recipe, and to use your best judgement when it comes to food safety and consumption.





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