If you’re looking for a delicious and healthy vegan and gluten-free grilled eggplant recipe, then look no further! These grilled eggplant steaks with tomato basil sauce are not only tasty, but they’re also easy to make and perfect for a summer barbecue or weeknight dinner.
Eggplant is a versatile vegetable that can be grilled, roasted, or sautéed, and it’s a great option for vegans and vegetarians as it’s high in fiber and nutrients such as potassium, vitamin B1, and vitamin B6.
The Recipe
At a glance
Vegan and Gluten-Free Grilled Eggplant Steaks with Tomato Basil Sauce Recipe
- Prep time
- 15 min
- Cook time
- 10 min
- Total time
- 25 min
Ingredients
| Amount | Ingredient |
|---|---|
| 1 | large eggplant, sliced into 1-inch thick steaks |
| 2 tablespoons | olive oil |
| 2 cloves | garlic, minced |
| — | Herbs (such as oregano, basil, or thyme) |
| — | Salt and pepper, to taste |
For the tomato basil sauce:
| Amount | Ingredient |
|---|---|
| 1 | pint cherry tomatoes, diced |
| 1/4 cup | fresh basil, chopped |
| 1 clove | garlic, minced |
| — | Pinch of red pepper flakes |
| — | Salt and pepper, to taste |
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, mix together the olive oil, minced garlic, and herbs. Brush the mixture onto both sides of the eggplant steaks and season with salt and pepper.
- Place the eggplant steaks on the grill and cook for about 3-4 minutes on each side, or until tender and slightly charred.
- While the eggplant is grilling, prepare the tomato basil sauce. In a saucepan over medium heat, add the diced tomatoes, chopped basil, minced garlic, and red pepper flakes. Season with salt and pepper and simmer for 5-7 minutes, or until the tomatoes have softened and the sauce has thickened.
- To serve, top the grilled eggplant steaks with the tomato basil sauce and a sprinkle of (vegan) parmesan cheese, if desired. Enjoy!
Optional toppings:
- Parmesan cheese, grated
Summary
This vegan and gluten-free grilled eggplant recipe is sure to be a hit with everyone at the table. It’s easy to make, full of flavor, and a great option for those following a plant-based diet. Try it out at your next barbecue or dinner party, and enjoy the taste of summer all year round.
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