Lentil dhal is a delicious and nutritious vegan dish that is perfect for anyone looking to add more plant-based protein to their diet. This recipe calls for red lentils, which cook quickly and have a creamy texture when they are simmered in liquid. The dhal is flavored with a blend of aromatic spices, including cumin, coriander, and turmeric, which give it a rich and flavorful taste.
To make this recipe, you’ll need:
- 1 cup red lentils
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- Salt and pepper, to taste
- 1 cup diced tomatoes
- 2 cups vegetable broth
- Chopped fresh cilantro, for garnish
To begin, rinse the lentils in a fine-mesh strainer and add them to a medium saucepan with the water. Bring the water to a boil, then reduce the heat to low and simmer the lentils until they are tender, about 15-20 minutes.
Meanwhile, heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes. Stir in the cumin, coriander, and turmeric and cook for another minute.
Add the diced tomatoes and vegetable broth to the saucepan and bring the mixture to a boil. Reduce the heat to low and simmer the dhal for 10-15 minutes, or until the liquid has been absorbed and the lentils are fully cooked.
Season the dhal with salt and pepper to taste, and garnish with chopped cilantro before serving. This recipe serves 4 and is a great side dish or main course when served with rice or naan bread.
Not only is this lentil dhal delicious and satisfying, but it is also packed with nutrients. Red lentils are a good source of protein, fiber, and iron, and the combination of spices used in this recipe has been shown to have anti-inflammatory properties. This is a healthy and tasty vegan meal that will leave you feeling nourished and satisfied.
Leave a Reply