Pupusas on a plate

Traditional Salvadoran Cheese Pupusas

Pupusas are a traditional dish from El Salvador that have become increasingly popular in the United States and around the world. These delicious corn-based tortillas are filled with a variety of ingredients, including cheese, beans, and meat, and are often served with a tangy cabbage slaw known as curtido.


Pupusas have a long history in El Salvador, dating back to pre-Columbian times. The indigenous people of the region, the Pipil, were known to make a similar dish using a type of corn known as masa. When the Spanish colonized the area, they introduced new ingredients and techniques, leading to the development of the pupusa as we know it today.

Pupusas are typically made using a type of corn flour known as masa harina, which is mixed with water and salt to form a dough. The dough is then formed into small, thick tortillas and filled with a variety of ingredients. The most traditional fillings include cheese, beans, and pork, but there are also many variations that include ingredients such as chicken, shrimp, and even vegetables.

Here is a simple recipe for making traditional cheese pupusas:

Pupusas Recipe


  • 2 cups masa harina
  • 1 1/2 cups warm water
  • 1/2 tsp salt
  • 1 cup shredded cheese (cheddar or queso fresco)


  1. In a large mixing bowl, combine the masa harina, warm water, and salt. Mix until a smooth dough forms.
  2. Divide the dough into 8 equal portions.
  3. Take one portion of dough and flatten it into a small circle. Place 2 tablespoons of cheese in the center of the dough.
  4. Carefully fold the edges of the dough up and around the cheese, forming a ball.
  5. Press the ball between your palms to flatten it into a thick tortilla, about 1/4 inch thick.
  6. Repeat steps 3-5 with the remaining dough and cheese.
  7. Heat a large skillet over medium-high heat. Place the pupusas in the skillet and cook for 2-3 minutes on each side, or until golden brown.
  8. Serve hot with curtido on the side.

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Pupusas are a delicious and versatile dish that can be enjoyed as a snack, a main course, or even as a breakfast food. Whether you’re trying them for the first time or are a seasoned pupusa lover, this recipe is sure to be a hit with your family and friends. With its rich cultural history, pupusas are a perfect representation of the traditional Salvadoran cuisine.


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** Please note that this recipe may has been generated by an artificial intelligence (AI) program and may not been tested. But all recipes are reviewed and curated by a human. The accompanying images, if any, may have also been generated by an AI program and may not accurately depict the finished dish. As such, it is recommended that you use caution when preparing and consuming this recipe and try it at your own risk. It is always a good idea to double-check the ingredients and instructions before beginning any recipe, and to use your best judgement when it comes to food safety and consumption.





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